3 Turmeric Shakes Rich In Antioxidants, So Delicious That You Will Not Believe Their Benefits

Turmeric is a very versatile ingredient that we can take advantage of even in the preparation of refreshing and healthy drinks, such as the following shakes that we are going to to comment to you.

Today we will share the recipes for 3 turmeric shakes rich in antioxidants so that you can take advantage of all the benefits of this versatile spice.

Turmeric is one of the most popular spices in the world. It has been used since ancient times for both gastronomic and medicinal purposes and today, it is still the object of study in different investigations, given the potential of its extracts and compounds. 

Although it is native to the Asian continent, it can now be easily found anywhere in the world in various presentations: in its raw root form, in powder form, etc.

Curcumin is a bioactive component that, as far as it is understood, may have an anti-inflammatory and antioxidant effect, capable of contributing to relief in case of fluid retention and other related discomforts.

1. Energizing Turmeric Shake

The first of the turmeric shakes that we propose is a perfect option to enjoy before going for a run or doing your routine at the gym.

Ingredients

• Pineapple (70 g)
• 1 banana (90 g)
• 1 teaspoon chia seeds (5 g)
• 3 teaspoons of coconut oil (15 g)
• 1 cup of hemp or coconut milk (250 ml)
• Turmeric, cinnamon and ginger (to taste)

Preparation

• Put all the ingredients in the blender.
• Try to stay in moderation when adding spices.
• Process until you get a homogeneous mixture.
• Drink it right away, as part of a meal or snack. You can add a couple of ice cubes to it.
• Do not consume more than three 250 ml glasses a day.
• You can prepare it whenever you feel like you need more energy.
• You can also take advantage of it first thing in the morning, before doing your exercise routine.

Discover: How to make an anti-inflammatory turmeric tea

2. Turmeric anti-inflammatory smoothie

The second of the turmeric shakes that we propose is ideal to combat fluid retention and show off a more deflated abdomen. To prepare it you will need:

Ingredients

• Fresh cucumber (70 g).
• ½ cup of celery (60 g).
• The juice of half a lemon.
• ½ teaspoon of ginger (2.5 g).
• 2 teaspoons of turmeric powder (10 g).

Preparation

• Wash the cucumber and celery well.
• Extract the juice of half a lemon and reserve.
• Take all the ingredients to the blender.
• Process until you get a completely homogeneous mixture.
• Add a little water if you want it to be more liquid and smooth in flavor. 
• Serve without straining and drink along with a meal or snack.
• You can add more lemon juice for a more refreshing drink during the summer.

3. Turmeric cleansing shake

The third of the turmeric smoothies can help you hydrate, but also eliminate accumulated fluids and waste. To prepare it, you will need ingredients rich in water and fiber, like the ones we are going to discuss below.

Ingredients

• 1 lemon
• 4 carrots (130 g).
• ½ glass of water (125 ml).
• 1 bunch of romaine lettuce.
• 1 teaspoon of turmeric (5 g).

Preparation

• Wash and drain the carrots well.
• Do the same with the bunch of romaine lettuce.
• Peel the carrots and cut them into thin slices as well to facilitate their blending.
• Take all the ingredients to the blender and process until smooth.
• For a smoother, more liquid mixture, add a little water and process again.
• Serve and consume between meals, mid-morning or mid-afternoon. Preferably with a snack.

Note : Instead of lettuce, you could use cucumber.

Prepare rich turmeric smoothies!

Turmeric smoothies may include other ingredients apart from the ones we have mentioned. Go ahead and experiment with your favorites! There are thousands of fruits and vegetables you can try.

Some of the fruits that can help you get delicious turmeric smoothies are mango, banana, apple, and passion fruit.

In case you want to add spices (such as cinnamon and ginger) to your shakes, learn well about their contraindications so as not to run the risk of adverse reactions.

In case you have any liver disease, it is essential that you consult your doctor before starting to ingest any of these shakes, since in certain cases, turmeric can be irritating.

These shakes are good complements to alleviate hunger between meals and ideal options to avoid the consumption of industrial beverages (soft drinks, flavored waters, teas, etc.).

Of course, remember that you should not base your hydration only on the consumption of shakes and related drinks, as this will only harm your health, causing decompensation and making you vulnerable to diseases.

In short, the most important thing is that you take these shakes as supplements and that you always give priority to the consumption of water, within a balanced diet.