5 Healing Juices To Relieve Rheumatoid Arthritis Pain

Thanks to the properties of their ingredients, these healing juices can be an ideal complement to the medical treatment that we have been prescribed for arthritis.

Rheumatoid arthritis is a chronic disease caused by inflammation of the joints and their surrounding tissues, according to this information obtained by the Mayo Clinic.

The main symptom that characterizes it is joint pain, although, in general, it also causes inflammation, a feeling of stiffness in the morning and difficulties in movement.

Patients tend to feel tired all the time and have great difficulty doing their daily activities.

The cause of rheumatic arthritis is unknown, although several studies suggest that it is due to genetic factors and can be stimulated by environmental factors, such as viruses or injuries, according to the National Institute of Arthritis and Musculoskeletal and skin diseases.

The period of illness varies in each case, and in some it disappears with the passage of time while in others it gets worse.

Fortunately, there are a variety of natural remedies, such as these healing juices, that can support your treatment to soothe pain and its various discomforts.

1. Orange, garlic and parsley juice

The combination of ingredients that we make in this natural juice results in an anti-inflammatory and antioxidant drink that mitigates the negative symptoms of arthritis. The orange contains a lot of vitamin C, which strengthens the immune system as stated in this study carried out by the University of Otago (New Zealand); Garlic is a good anti-inflammatory, this study by the Yunnan Academy of Agricultural Sciences (China) suggests. The parsley adds a touch of delicious flavor.

In addition, this juice contains folic acid, vitamins B and C, as well as potassium and calcium, all necessary to strengthen cartilage and joints.

Ingredients

• 2 garlic
• 5 sprigs of parsley
• 1 green chili
• The juice of 5 oranges

How to prepare it?

• Peel the garlic and put it in the blender glass.
• Wash the parsley sprigs and add them along with the chili.
• Squeeze the juice from the five oranges and process it together with the rest of the ingredients for a few moments.
• After obtaining a homogeneous drink, consume it immediately.
• Take it every day until you feel better.

2. Celery and pineapple juice

Celery and pineapple juice is a diuretic drink that promotes the elimination of liquids to reduce inflammation of the tissues.

Pineapple has an enzyme known as bromelain, which stands out for its ability to reduce inflammation. This is stated in this study carried out by Sri Ramachandra University (India).

It is also a source of essential vitamins and minerals such as:

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Sodium
• Potassium
• Calcium
• Magnesium
• Iron

By including it regularly in the diet , joint pain is relieved and the body’s electrolytes are regulated.

Ingredients

• 1 bunch of celery
• ½ chopped pineapple
• 1 glass of water (200 ml)

How to prepare it?

• Wash the bunch of celery, chop it up and take it to the blender glass.
• Add the chopped pineapple and a glass of water to make mixing easier.
• Process at maximum speed and consume it fresh, without straining.
• Take it once a day.

3. Cucumber and onion juice

The taste of this drink is not the most pleasant but, due to its properties, it is worth the effort of taking it.

Cucumber is a natural anti-inflammatory, according to this study carried out by the National University of the Altiplano (Peru).

The sulfur compounds in onion protect against oxidative damage and imbalances in the body’s inflammatory process, as this research carried out by the University of Concepción (Chile) ensures.

Ingredients

• ½ cucumber
• ¼ onion
• 2 tablespoons of olive oil (32 g)
• 1 glass of water (200 ml)

How to prepare it?

• Chop all the vegetables and put them in the blender glass.
• Add the glass of water and the two tablespoons of olive oil.
• Process at maximum speed and make sure everything is well incorporated.
• Consume it in the shortest time possible, preferably on an empty stomach.
• Repeat the dose until the pain subsides.

4. Carrot and cucumber juice

The carrot is another of the healthy vegetables for the treatment of rheumatoid arthritis, according to this study from the KIIT University (Brazil). It contains vitamin A and significant amounts of magnesium and potassium.

It serves to increase the body’s immune response and expel the fluids that are retained in the body.

Ingredients

• 5 medium carrots
• 1 cucumber
• 1 glass of water (200 ml)

How to prepare it?

• Wash and chop the two vegetables, in order to facilitate their blending.
• Add them to the blender along with the glass of water and beat them for a few moments.

• After obtaining a homogeneous drink without lumps, serve it and drink it in the shortest possible time.
• Consume it for two weeks.

5. Papaya and orange juice

Papaya contains powerful enzymes that control inflammation and decrease pain. This is stated in this study carried out by the University of Queensland (Australia).

Its properties are enhanced with the vitamin C of the orange, an essential nutrient that increases the production of collagen to protect the joints.

Ingredients

• 1 papaya
• The juice of 1 orange
• 1 glass of water (200 ml)

How to prepare it?

• Cut the papaya into several pieces and put it in the blender with the orange juice.
• Add the glass of water and process everything until you get a smooth drink.

• Consume it immediately and repeat it every morning.

The curative juices mentioned here are a dietary supplement against this disease. Its properties do not cure all symptoms and do not replace the drugs prescribed by the doctor.