8 Infusions To Help You Regulate Cholesterol

Infusions of garlic, dandelion, birdseed or basil, among others, will help you regulate cholesterol levels

High levels of cholesterol in the blood are counterproductive. Fats form a category of lipids that are distinguished from others by their chemical structure and physical properties.

This category of molecules is important to many life forms and serves both structural and metabolic functions. Fats make up a very important part of the diet of most human beings.

However, the fats that we consume daily accumulate, sometimes these accumulations can lead to severe illness and disease.

In this article you will find some herbal teas to help reduce cholesterol.

What is cholesterol?

Cholesterol, according to this information obtained from the United States National Library of Medicine, is the fat present in tissues and blood plasma, and is found in  organs such as:

• Liver
• Pancreas
• Brain
• Spinal cord

At normal levels, cholesterol is natural and beneficial for the body, since it is responsible for creating the plastic membrane that regulates the entry and exit of substances into cells.

The problem appears when the concentrations are high, becoming harmful to health. Indeed, in high concentrations, fat adheres to the walls of the arteries, preventing normal blood circulation, and can cause heart disease. 

In this sense, we must know that the risks increase with age and that cholesterol has no symptoms (they are only evidenced with a complete blood test).

Some infusions that help regulate cholesterol

Many infusions or teas have beneficial health properties, including helping to regulate cholesterol levels.

Here are some of them:

Basil

This aromatic plant used in many foods can help you reduce triglycerides, according to this study carried out by the Central University of Venezuela. To enjoy its taste, smell and properties, you can prepare an infusion.

Ingredients

• 1 tablespoon fresh basil leaves (or ½ tablespoon dried leaves)
• 1 cup of water (250 ml)
• The juice of ½ lemon

Preparation

• Boil the water with the basil for 10 minutes.
• Remove from the heat and let it rest for 15 minutes.
• Add the freshly squeezed lemon juice and drink, always on an empty stomach.
• After you’ve finished your tea, wait 15 minutes for breakfast.

Green Tea

Tea provides  numerous health benefits, especially to regulate cholesterol, as stated in this study carried out by the Complutense University of Madrid (Spain).  In addition, they can be easily purchased on the market.

Amaranth

A seed of American origin used by aboriginal cultures for thousands of years and that has many properties. It is used not only as a natural remedy, but also as a culinary condiment.

Ingredients

• 1 handful of young leaves of the plant
• 1 cup of water (250 ml)

Preparation

• Let both ingredients boil for 5 minutes.
• Turn off the heat and cover to let it rest for 5 minutes.
• Filter and drink mid-morning. Repeat in the middle of the afternoon.

Dandelion

In addition to helping to regulate cholesterol levels, according to this study carried out by the CHA University (Korea), which in turn adds that dandelion can be an ally in the treatment of liver problems.

Ingredients

• 1 handful of dandelions
• 1 cup of water (250 ml)

Preparation

• Like any other infusion, we will boil the water with the herb and let it cool down before straining, sweetening and enjoying.

Fenugreek

This Greek-based natural remedy is believed to help regulate triglyceride levels, according to this study by Josai University (Japan) . In the same way, it acts as an analgesic and anticoagulant during menstruation, according to this study carried out by Shahid Beheshti University (Iran).

You can combine it with another herb called gugul (it can be found in health food stores). You can consume between 2 and 3 cups a day.

Ingredients

• 1 tablespoon of fenugreek (15 g)
• 1 tablespoon of gugul (15 g)
• a cup of water (250 ml)

Preparation

• Prepare like any infusion, without forgetting to  strain it before consuming.

• Sweeten with a little honey.

Tamarind

It is believed that this tree native to tropical Africa (especially Sudan) and introduced in Latin America through the Spanish conquerors (that is why it is so popular in Mexico and Costa Rica) not only offers its fruits for juice, but is also a good ally. in regulating cholesterol.

However, there is no scientific evidence to support such a claim. If you still want to try it:

Ingredients

• 1 tamarind
• 1 cup of water (250 ml)
• A few drops of lemon

Preparation

• Peel the tamarind and cut into quarters.
• Boil the pulp with water for 15 minutes.
• Add the lemon and consume including the pieces of fruit.
• One cup on an empty stomach and another before sleeping is recommended.

Garlic



The most complete and effective natural remedy could not be missing. Garlic is a powerful antibacterial, and in addition, it is also a great ally in the fight against cholesterol, according to this study carried out by the University of Valladolid (Spain).

If, in addition, we complement it with green tea, the properties of both will help us much more to reduce the levels of fat in the blood.

Ingredients

• 2 cloves of garlic
• 1 green tea bag
• The juice of ½ lemon
• 1 cup of boiling water (250 ml)

Preparation

• Crush the raw garlic and place in the water with the tea bag.
• Let stand 5 minutes, strain and add the lemon juice.
• Drink once on an empty stomach and once before sleeping.