We all long for a calm existence, but how do we live serenely in a climate that is increasingly hectic and requires more of ourselves?
Since we left home, we already carry many day-to-day concerns with us. A heavy backpack that is sometimes very difficult to put down.
Therefore, if you want to live with serenity, you must initiate a self-analysis and begin to detect what is disturbing you. Let’s dive in below.
Live with serenity and happiness
Living with serenity will help you to put aside anguish, anxiety or any type of worry. This desire to live calmly dates back to times past since, during the emergence of the so-called “Hellenistic schools” , this feeling was associated with happiness.
Then , it was believed that the wise person was one who accepted all the circumstances of life, since he understood that the possibility of controlling events was slipping from his hands.
Indeed, when someone wants to keep everything under control is when they live with the most suffering. The Stoics considered it necessary to get rid of unnecessary things rather than be possessed by them in order to begin their path to happiness, as has been shown in this research by Dr. Restrepo.
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