How To Calm Dysmenorrhea With 5 Remedies Of Natural Origin

Although there are usually no adverse reactions, if we are following any medical treatment to treat dysmenorrhea we should consult with our gynecologist before consuming these infusions

Dysmenorrhea, or painful menstruation, is a complication in the menstrual cycle, characterized by throbbing or cramping pains in the lower abdomen. You may also have other symptoms, such as lower back pain, nausea, headaches, and diarrhea.

Primary dysmenorrhea is estimated to affect half of women at some point. Although it tends to remain throughout your life, it tends to decrease with age and after pregnancy.

Secondary dysmenorrhea usually occurs after the age of 30 or 40 and is generally the result of a disease, such as endometriosis or uterine fibroids.

On the other hand, in some women, the pain is so bad that it interferes with the performance of daily activities.

Sometimes it occurs for a few hours, before or during menstruation. However, symptoms can last from 48 to 72 hours.

Anti-inflammatory and antispasmodic medications are now available to help speed your recovery.

However, there is also a wide catalog of remedies of natural origin that, without causing adverse effects, can minimize it.

Here are the top 5.

Causes of dysmenorrhea

As we have seen, there are two types of dysmenorrhea. Secondary is usually caused by other conditions that affect the uterus or other reproductive organs.

In primary school, it is not usually due to another condition and in some cases it is caused by having too many prostaglandins.

With the arrival of menstruation, the uterus contracts to expel the lining of the endometrium. With this process, substances known as prostaglandins are released, which trigger an inflammatory response associated with menstrual cramps.

Contractions of the uterine muscle can compress the blood vessels that feed the uterus.  Due to its severity, it is sometimes compared to chest pain caused by a blockage of circulation.

Risk factor’s

There is no exact cause for dysmenorrhea. However, there are some factors that are associated with the increased risk of suffering from it:

• Family background
• Early menarche
• Toxic habits like smoking and alcoholism
• Sedentary lifestyle and obesity
• Gynecological problems such as endometriosis, uterine fibroids, and ovarian cysts
• Pelvic inflammatory disease
• Fluid retention

Symptoms of dysmenorrhea

The main symptom of dysmenorrhea is severe colic in the lower abdomen. This can be prolonged or it can occur intermittently.

Other symptoms include:

• Nausea and dizziness
• Mild diarrhea
• Headaches
• Weakness and tiredness

• Abdominal swelling

Natural remedies to calm dysmenorrhea

Severe cases of dysmenorrhea should be analyzed by a doctor to determine if they are related to gynecological diseases.

In general, the consumption of some natural remedies can help reduce the severity of symptoms.

1. Raspberry leaf tea

Tea made from raspberry leaves has antispasmodic and analgesic properties that can reduce menstrual cramps.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of raspberry leaves (10 g)

Preparation

• Bring a cup of water to a boil and, when it comes to a boil, add the raspberry leaves.
• Then lower the heat and leave the drink for 3 minutes.
• To finish, turn it off, wait for it to rest for 10 minutes and strain it.

Consumption mode

• Have a cup of tea as soon as you feel period pain.
• Take it 2 or 3 times a day if you consider it necessary.

2. Peppermint and thyme drink

This anti-inflammatory remedy helps combat fluid retention to improve blood circulation in the pelvic area and thus reduce menstrual contractions.

Ingredients

• 1 tablespoon of spearmint (10 g)
• 2 teaspoons of thyme (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the plants to a pot of water and bring them to a boil, over low heat, for 5 minutes.
• Finally, let it cool for 10 minutes and strain it.

Consumption mode

• Take the infusion on an empty stomach, from 2 days before the menstrual period.

3. Anise infusion

Star anise has antispasmodic and anti-inflammatory compounds that, after assimilating into the body, reduce strong colic.

Ingredients

• 1 tablespoon of anise (10 g)
• 1 cup of water (250 ml)

Preparation

• Pour the anise into a cup of boiling water and cover the drink.
• Finally, let it sit for 10 minutes and strain it.

Consumption mode

• Drink the infusion 2 or 3 times a day before and during your period.

4. Infusion of basil

This natural remedy relaxes the muscles of the uterus and reduces spasms. In addition, it is ideal for controlling heavy menstrual bleeding.

Ingredients

• 1 tablespoon of basil leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• First, add a tablespoon of basil leaves to a cup of boiling water.
• Then, let the drink cool for 10 minutes and filter it through a strainer.

Consumption mode

• Drink the infusion when you feel unwell.
• Take it up to 3 times a day.

5. Bay tea

Bay leaf tea reduces abdominal inflammation and menstrual cramps. It also relaxes the nervous system and helps reduce stress and insomnia.

Ingredients

• 1 tablespoon of bay leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• To start, add the bay leaves to a cup of water and bring them to a boil.
• When it comes to a boil, turn off the drink and let it steep for 10 minutes.
• Finally, filter it with a strainer and consume it warm.

Consumption mode

• Drink the tea when you feel the first manifestation of dysmenorrhea.
• Take it 2 times a day.

As you can see, there are several remedies of natural origin that help to calm this problem. Choose the one that most catches your attention and check its benefits.