5 Light Dinners That Watch Your Weight

To maintain a healthy weight, it is important to know how to design light, low-calorie dinners. Although for a long time we used to eat ‘anything’ at this time of day, today we know that it is essential to make good choices to take care of your figure and health.

Stopping this main meal is not a way to ‘save calories’ and lose weight. In fact, ignoring it or replacing it with unhealthy options affects the uncontrols that alter the functions of the body during the rest period.

For this reason, it is essential to take it every day considering that it is the smallest and lightest meal that we must make. Do you want to learn how to make light dinners that take care of weight?

5 interesting light dinners

We are going to show you the best dinner options.

1. Red salad with beets and celery

One of the best recipes for a light dinner is this delicious red salad with beets. Due to its interesting combination of ingredients, it is a dish loaded with dietary fiber, antioxidants, vitamins and minerals.

Keep in mind that the consumption of beets has been shown to be beneficial for cardiovascular health, due to its vasodilator effects.

Ingredients

• 1 cup of diced beets (200 g).
• 1 stalk of chopped celery.
• ½ cup of grated carrot (100 g).
• 1 chopped onion.
• ¼ cup of orange juice (62 ml).
• 2 tablespoons of olive oil (20 ml).
• Pepper (to taste)

Preparation

• Put all the vegetables in a bowl and mix them together.
• Also, combine the orange juice, olive oil and a little pepper to obtain a dressing.
• Then add it over the salad and enjoy.

2. Omelette with mushrooms and spinach

A delicious omelette is perfect to enjoy light dinners that take care of your weight. Not only does it represent a significant source of protein, but it provides antioxidants, minerals, and other nutrients that improve metabolism and quality of sleep.

One of the substances in this recipe is vitamin C. This element is essential to ensure the proper functioning of the immune system, according to a study published in Nutrients .

Ingredients

• 1 egg.
• ¼ cup of chopped mushrooms (55 g).
• Paprika strips (to taste).
• 2 spinach leaves washed and chopped.
• 1 slice of cheese.

Preparation

• Beat the egg and mix it with the other ingredients.
• Pour it over the saucepan.
• Once it is ready you can accompany it with a slice of whole wheat bread.

3. Grilled chicken breast

Eating lean meats at dinner is a light way to get a protein boost to repair muscles and boost metabolism. Therefore, below we propose the recipe for a delicious grilled breast to accompany with mixed salad.

Ingredients

• 1 portion of breast (150 g).
• Salt and pepper to taste).
• The juice of ½ lemon.

Preparation

• Cut the portion of breast and garnish with salt, pepper and lemon juice.
• Let it marinate for an hour and then cook it on the grill.

4. Lettuce tacos with lentils

Both lettuce and lentils allow you to enjoy light dinners that take care of your weight and health. So, these delicious tacos will become one of your favorite options to satisfy your hunger at this time of day.

Keep in mind that you can always add a little spice to this recipe. The capsaicin contained in chili peppers is capable of stimulating fat oxidation and weight loss. This is evidenced by the current scientific literature.

Ingredients

• 8 firm, fresh lettuce leaves.
• ¾ cup of dried lentils (180 g).
• 1 onion.
• 1 tomato.
• Small avocado.
• The juice of ½ lemon.
• 1 tablespoon of olive oil (10 ml).

• Salt and ground chili (to taste).

Preparation

• Wash the lentils and boil them in plenty of water until they soften.
• Once they are ready, let them rest while you sauté the chopped onion in a pan with a little olive oil and salt.
• When the onion is tender, add the cooked lentils and the ground chili.
• Remove the mixture from the heat and add the lemon juice.
• Next, wash each lettuce leaf well and put them on a plate.
• Top them with the lentil mixture and, finally, cover them with a few cubes of avocado and fresh tomato.

5. Spinach and turkey breast salad

Of all the dinners that watch your weight, this is one of the lowest in calories. Spinach with turkey breast mix is ​​a protein and antioxidant recipe that helps you rebuild muscles while shedding those ‘extra pounds’.

Ingredients

• 10 spinach leaves.
• 1 portion of cooked turkey breast (150 g).
• Vinegar and olive oil to taste.

Preparation

• Wash the spinach leaves well and put them in a bowl.
• Next, cut the cooked turkey breast into several cubes or strips.
• Add it over the spinach and season with vinegar to taste and olive oil.
• If you wish, accompany the salad with a cup of grapes.

Prepare light dinners to lose weight

Ready to delight yourself with these light dinners? As you can see, they are very easy to prepare and contain only light body ingredients. Therefore, go ahead and prepare one every day and take advantage of its properties.