2 Recipes For Caesar Salad

If you are a fan of salads and also consider yourself a fitness person ,  these recipes for Caesar salad will enchant you. We know that if you eat salad several times a week, it can become boring and monotonous. For this reason, we give you some ideas so you can enjoy salads

The main ingredient in this popular salad is obviously the type of lettuce. According to information in the Food Composition Databases Show Foods (USDA) , it contains magnesium, calcium, potassium, sodium, zinc, and iron. It also provides folic acid, vitamins of group A and B, as well as fiber and niacin.

2 recipes for Caesar salad

Caesar salad is one of the most popular preparations in kitchens around the world. According to Wikipedia, the recipe contains ingredients such as romaine lettuce and croûtons (pieces of toasted bread) with lemon juice, olive oil, egg, Worcestershire sauce , anchovies, garlic, Dijon mustard, Parmesan cheese and black pepper.

Now, according to this same medium, not all recipes incorporate chicken. In fact, there are many varieties with other ingredients. However, like all salads, it is a preparation that promotes the feeling of satiety, coinciding with a study published in Appetite.

1. Chicken Caesar Salad

The Caesar salad is a dish that appeals to almost everyone, because it contains healthy ingredients that do have an unmistakable taste. And, above all, for its sauce.

Ingredients

• 1 country-style loaf of bread or just a loaf of bread from the day before.
• 2 cups of grated Parmesan cheese (450 g).
• 2 romaine lettuce centers (100 g).
• ¼ cup of lemon juice (60 mL).
• ½ cup of olive oil (110 mL).

• Salt and black pepper (to taste).
• 1 chicken breast (300 g).
• 4 cloves of garlic (8 g).
• 2 large eggs.

Preparation

• First, preheat the oven to 200 ° C.
• Peel and mash the garlic well.
• Mix the olive oil with the garlic and salt. Let it rest for about half an hour.
• Cut several slices of bread.
• Spread the oil, salt and garlic mixture on each slice (You don’t have to use it all).
• Cut the bread slices into smaller pieces. They do not have to be symmetrical.
• Bake the bread for 10 minutes until it is firm and crisp.
• In a frying pan, spread a little olive oil and wait for it to heat up.
• Next, place the chicken breast over low heat for 15 minutes.
• Flip it so it cooks on both sides.
• Once the meat is ready, turn off the heat and cut the breast into pieces.
• In a small bowl, mix the eggs, olive oil, and a little garlic. Beat the mixture until you get a kind of cream and then spread it to the meat.

• Add salt, pepper and lemon juice and continue beating all the ingredients.
• While beating, add the Parmesan cheese little by little.
• Cut the leaves of the lettuce, once they are clean, and put them in a bowl or bowl.
• Spread the mixture with the oil, garlic and the rest of the ingredients over the lettuce leaves, little by little.
• Finally, mix everything well until it is well impregnated with the sauce.  Then add more grated Parmesan cheese and the pieces of bread that you have previously prepared.

2. Caesar salad with apple and mustard

The recipes for Caesar salad are very versatile, because you can add or remove ingredients according to your tastes. In this case, one of the main ingredients is pork, apple and the delicious touch of mustard.

Ingredients

• 2 tablespoons of mild extra virgin olive oil (50 mL).
• 4 pork escalopes, either sirloin or tenderloin (300 g).
• 3 tablespoons of unsweetened plain yogurt (45 mL).
• ½ half cup of grated Parmesan cheese (75 g).
• 1 tablespoon of Dijon mustard (15 mL).
• 1 center of romaine lettuce (100 g).
• ½ cup of juice from 1 lemon (3 mL).
• 2 fresh apples (400 g).

Preparation

• First, clean the meat well and make sure there is no fat in it. Leave the meat completely lean and reserve it.
• With a corer remove the core and the stem from the apple.
• Cut the apple in half and, without peeling, place it in aluminum foil.
• In a large bowl, mix the mustard, a tablespoon of olive oil, the yogurt, the juice of half a lemon, the grated cheese and the apple. Mix everything well.
• Cover the bottom of the bowl with some previously washed lettuce leaves.
• On the other hand, take the lean meat and spread it with a little olive oil and salt evenly.
• Put the grill or rotisserie to heat and place the meat to cook. This should take 3-4 minutes.

• Turn it every so often so that it cooks on both sides.
• Lower the heat when the meat is semi-done, and let it rest for a couple of minutes in its own juice.
• Next, remove from the heat and let it warm up a bit.
• Cut the pork into small pieces.
• Finally, add the meat to the bowl with all the vegetable ingredients, mix them well, and voila!

Conclution

The vast majority of ingredients that make up Caesar salad recipes are extremely healthy. They contain very few calories and provide almost no fat. It also provides us with the good carbohydrates that are necessary for the proper functioning of our body.

Remember that Caesar salad recipes especially include foods rich in vitamins and minerals. Therefore, they are a highly recommended option when it comes to nourishing yourself in a healthy way.