High-fat diets are quite popular when it comes to losing weight. Current dietary trends are committed to reducing carbohydrate intake, given the association of these nutrients with the development of certain long-term metabolic diseases.
To compensate for the loss of calories, protein and fat intakes are increased. These changes cause a series of metabolic consequences. The availability of sugars is reduced and fatty acids are used as the main energy substrate.
The role of ketosis
The mechanism that allows this to be done is called ketosis. It is a deviation of the metabolic pathways of energy production towards ways of using lipids.
Increasing your fat intake can be beneficial for the treatment or prevention of certain diseases, such as dyslipidemia and diabetes. However, there are several currents within this type of diet. The most extreme ones advocate the total suppression of carbohydrates, which may not be valid for all people.
One of the reasons that high-fat diets have become popular is because of their potential to improve an individual’s body composition. This is stated in an article published in the journal Obesity Reviews , where the use of this type of eating pattern is defended when it comes to reducing body fat.
The effectiveness of these diets is that they do not restrict portions of food. The individual can eat whatever he wants; the only thing that is limited are the products included in the diet.
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