Have you ever felt tired mentally, instead of physically? Well, this means that your mental energy was at very low levels; something that may happen to you with some assiduity.
It is nothing strange. Mental energy is depleted by stress, worry, bad habits, stagnation, and always doing the same thing.
Is it time to change this? We think so, so here are 11 tips to end this pattern.
1. Exercise
Maybe you had no idea this was true, but physical exercise increases neural connections. This is what a research group claims.
The increase in quantity, strength and density of synaptic connections will stimulate your mental energy. You’ll feel more awake, energetic, and more productive at work.
2. Stay hydrated
How many times do you drink a day? The 2 liters that you have always read that are recommended? Well, although this is very good, what we want to advise you is to drink depending on what your body demands.
Of course, if you have problems drinking due to laziness or because your body does not warn you well that it needs it, every hour drink a glass or half a glass of water.
3. Use your breath consciously
Surely you do not realize how you breathe on a daily basis. Well, sometimes, in it is the key that you end up stressing yourself or having a picture of anxiety.
This does not benefit your mental energy at all, so try mindful breathing. During your break at work or every 2 hours, take a short pause and consciously breathe for about 5 minutes.
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