10 Infusions To Eliminate Toxins
Stress, bad sleep habits, a diet based on ultra-processed foods … There are many factors that hinder the release of toxins. But what are toxins and how can we eliminate them? In this article we explain it to you, keep reading!
What are toxins?
There are two types. In the first place, exogenous substances enter our body through respiration, through the skin, and through the digestive tract. Endogenous toxins , on the other hand, are produced by the same organism due to intestinal bacteria, free radicals, parasites, or also by stress and anxiety.
How to eliminate toxins naturally?
The body works to get rid of toxins. The liver processes these toxic substances and, through the blood, sends them to the kidneys to be eliminated through the urine or through the bile to the intestines to expel them in the form of feces.
This explains that it is necessary to eliminate toxins for good health. But this natural mechanism in some cases is not enough. The result of an excess of toxins can lead to a significant increase in fatigue, stress, and allergies.
Fortunately, there are quite a few plants that will help you in the elimination process, and it is that, ultimately, nutrition is an excellent detoxifier. Below we will show you some of them and their preparation:
1. Mistletoe
Mistletoe is a cleansing plant that eliminates toxins and increases urine production. To make this infusion you will have to boil a liter of water. Place two dry leaves and after it boils, pass it through the strainer and let it rest to take it. If it tastes very bitter you can sweeten it with a little honey.
2. Artichoke
The artichoke promotes kidney elimination and digestive function. It is one of the best plants to help the purification process, so it is also recommended in cases of overweight. This plant is also recommended for diabetics, since it contains inulin instead of starch. It also serves as a hypoglycemic, lowering excess blood sugar.
To prepare it, pour 3 leaves into a container with a glass of water, boil for a few minutes, remove the leaves or pass the drink through a strainer, let it cool a little and drink it. Do it every day so that your body benefits from the properties of this plant.
3. Green tea
The properties of green tea are endless, but the main one is its diuretic action and its effectiveness, thanks to flavonoids or catechins, in reducing cholesterol levels, according to a study published in 2011 by the American Journal of Clinical Nutrition.
Put 3 leaves in a cup of boiled water, let it rest and drink it.
4. Blueberry
Although it is not a plant, the blueberry infusion is really effective because it helps combat fluid retention. Its consumption is recommended to people who suffer from urinary infections such as cystitis.
5. Grapefruit
Although it is not properly a plant, without a doubt its infusion is ideal to stimulate digestion and reduce appetite, therefore it is used to lose weight. Add a few slices of grapefruit and boil them in water, remove them and drink the infusion.
6. Thyme
Thyme helps you cleanse the body and improve the digestive system. In addition, if you suffer strong menstrual pain, it is also a great ally to fight against them. It is also used as an anti-cellulite and to combat overweight.
Take a tablespoon of the dried plant and pour it into boiling water. Let stand and drink it.
7. Fennel
Fennel is special for cleaning the kidneys as it is an excellent diuretic plant. Boil stems and leaves in water, pass through the strainer and consume.
8. Dandelion
Dandelion helps purify the liver and speed up the digestive system. Add a tablespoon of dandelion in a cup of boiling water, let it rest and before drinking it you pass it through the strainer
9. Parsley
In addition to regulating hypertension, it relaxes our digestive system. In a liter of water, pour two tablespoons of leaves and boil for about five minutes. Remove the plants with a strainer and drink constantly throughout the day.
10. Celery
Thanks to its purifying properties, celery is an ally for the elimination of impurities and toxins. Likewise, it serves to lose weight and cleanse the liver. Prepare an infusion with its stems by boiling a few in a liter of water, drink it constantly throughout the day.
And remember…
- Most of these plants can be found in the supermarket or in herbalists
- It is essential that you accompany these infusions with a balanced diet
- If you are pregnant it is better not to consume these drinks or, in case of doubt, consult your doctor
- Do not abuse as they can have laxative effects
