Did You Know That Cooked Tomato Is Much Better Than Raw? We Explain It To You!

As you already know, the simple fact of cooking many of our foods such as broccoli, garlic or onion means that, due to the high temperatures to which they are subjected during cooking, they end up losing many of those essential micronutrients of the they have. Now, in the case of tomatoes, something very different happens.

We are not saying at all that “eating raw tomato is bad”. It is still recommended and very beneficial, only that, if we cook it with olive oil, we enhance its properties even more.

Know all the data in this article and also discover some of the mistakes we make when consuming certain foods.

1. Tomato, a natural source of vitamins

You may be passionate about milk tea, it is a delicious drink and it comes in handy at any time. However, according to research published in the European Heart Journal, before doing so we must take into account the following information:

• Tea has powerful antioxidants that take care of our heart, however, when milk is introduced, this virtue is diminished.
• The present casein in milk decreases the benefits of tea

3. Do you usually throw away the liquid from your yogurts? Do not do it!

Who has not done this at some time? We open the yogurt and immediately, almost without thinking, we discard that water that usually remains inside the yogurt. Well, from now on remember that, if you want to take better care of your health and strengthen your immune system, you should also consume it for the following reasons:

• This liquid is a natural whey from the yogurt itself, rich in protein.
• It is the water that is obtained in the yogurt fermentation itself and that is made up of mineral salts, calcium and phosphorus.
• It is best to drink it or mix it with a spoon in the yogurt itself.

• Remember that the healthiest yogurts are natural and sugar-free, perfect for repairing our bacterial flora and thus improving our digestion.
• Scientific literature recommends the regular consumption of yogurt and fermented milk to improve the quality of the microbiota.

To keep in mind!

The foods that we consume daily sometimes have little secrets with which we can further enhance their benefits for our health.

Remember, for example, that the water resulting from many of our cooking is very good for the body, as is the case with artichoke water or broccoli.

Don’t throw them away. Add a little lemon juice and consume them after your meals. And if you don’t want to drink them, once cooled, use it to water your pots.