The 9 Natural Diuretics Against Fluid Retention
Foods rich in water, such as watermelon and cantaloupe, can help combat fluid retention. However, it is essential to incorporate them into a healthy lifestyle.
Known as dropsy or edema, fluid retention occurs when there is an excessive accumulation of fluids in the body’s tissues. It is not a disease, but rather a symptom of other health problems such as hypertension or kidney and digestive difficulties, among others.
This study defines fluid retention or edema, as the increase in volume of fluid in the interstitium that is clinically manifested by a dimple when pressing on the skin. It also states that, in an average-sized person, the approximate excess fluid required for the edema to become apparent is 2.3 to 4.5 kilograms or when the interstitial fluid represents more than 10% of body weight.
The most obvious sign is the swelling of the extremities, although sometimes it is accompanied by pain or a feeling of fatigue. There are many factors that have been associated with the risk of suffering from this condition. Excessive salt intake, sedentary lifestyle and hormonal changes stand out.
Fortunately, there are several natural ingredients with diuretic properties that can provide relief. Next we are going to reveal which are the most used so that you can start including them in a diet.
1. Watermelon, ideal against fluid retention
One of the reasons why this delicious fruit is a natural diuretic is because it is made up of a large amount of water. It contains lycopene, an antioxidant that could contribute to the health of the body in general.
2. Cucumber
This vegetable, which became popular for its benefits for the skin, is also a diuretic par excellence. More than 90% is made up of water and also contains a certain amount of fiber, according to experts from the Spanish Nutrition Foundation.
3. Tomatoes
Because of its flavor, tomatoes have been used around the world as the main ingredient in hundreds of recipes. But, beyond this, they are composed of a large amount of water. And to a lesser extent, they contain lycopene and other antioxidants and nutrients that can contribute to the health of the body and the proper elimination of retained fluids.
4. Carrot
Carrot juice is considered to be rich in antioxidants, vitamins, and minerals that support the functioning of the body’s major organs. It has a diuretic effect that favors the elimination of fluids and some of the waste substances that accumulate in the body.
5. Lettuce
Lettuce is a food that is ideal for preparing salads, smoothies and many other healthy recipes, it stands out for its high content of fiber and water. Therefore, recipes with lettuce could help combat fluid retention.
Lettuce contributes to a good intestinal transit and the elimination of excess fluids retained in the tissues.
6. Celery
Celery is a vegetable that has properties that facilitate the expulsion of uric acid and other waste substances that accumulate in the kidneys. Supports urine production and effectively contributes to fluid regulation. You can ingest it several times a day as an infusion, or incorporate it into a smoothie.
7. Dandelion, another ally against fluid retention
Dandelion tea has a diuretic effect that can stimulate urination and help relieve fluid retention. To prepare it at home you will need the following.
Ingredients
- 1 liter of water
- 3 tablespoons of dandelion (30 g)
Preparation
- Boil the liter of water and, when it comes to a boil, add the 3 tablespoons of dandelion.
- Cover it, let it rest and consume the infusion throughout the day.
8. Horsetail
Horsetail also has a diuretic effect. Its moderate consumption is advisable to alleviate fluid retention.
Ingredients
- 1 cup of water (250 ml)
- ½ teaspoon of horsetail (2.5 g)
Preparation
- Bring the cup of water to a boil and add the teaspoon of horsetail.
- Cover it, reserve it until it cools a little and drink in moderation.
9. Nettle
The infusion of nettle is another of the natural remedies that could stimulate urination and combat fluid retention.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of nettle (5 g)
Preparation
- After boiling a cup of water, add a teaspoon of the plant and let it steep for a few minutes.
- Consume in moderation.
To combat fluid retention it is necessary to maintain a healthy lifestyle and not just rely on the consumption of a drink or a specific food.
Remember to consume herbal teas in moderation and always, within a balanced diet.
If you have questions about how to lead a lifestyle according to the needs of your body, consult your doctor.
