6 Home Remedies For Stomach Gas Or Flatulence

Stomach gas or flatulence is a very common digestive symptom among the population that occurs as a result of indigestion, food intolerance or some more serious illness.

It is not a disease in itself but, sometimes, they are so recurrent that the person is forced to consult the doctor for not being able to control it and having to constantly experience shame.

Flatulence is produced by certain bacteria that colonize the intestine and is usually composed of hydrogen, carbon dioxide and methane (the smelly part), which can contain sulfur.

When you are in good health, the volume of gas produced is minimal and is usually expelled very easily; However, when you have digestive problems, there is an accumulation in the intestines that produce this bad smell and that make them so recurrent to the point of causing social stress.

Having this digestive problem is normal, but very uncomfortable. For this reason today we are going to share with you 6 good home remedies that can be used to treat them.

Do not forget that, in the face of any abnormal situation, you must eliminate the treatments and go to your doctor.

Ginger

Ginger root has been used since ancient times as a digestive treatment to control indigestion and relieve inflammation to eliminate bothersome gas.

How to consume it?

To avoid gas after eating, we can  chew a piece of the root before each main meal.

However, to make the most of all its properties, the ideal is to make an infusion.

Ingredients

• 4 slices of fresh ginger root
• 1 cup of water (250 ml)

Preparation

• Bring a cup of water to a boil and add the ginger root pieces.
• Leave it on low heat for 5 minutes.
• let it cool a little, strain, and take two or three times a day.

Garlic

The garlic clove is digestive and anti-inflammatory, which helps to avoid gastric fire and reduce inflammation. The best option is to consume it raw, since this way it concentrates 100% of its properties.

How to consume it?

• Prepare a paste of raw garlic, mix it with a small amount of black pepper and some cumin seeds, and add it to a cup of hot water.
• Strain the liquid, let it cool and drink it 2 or 3 times a day.

Fennel seeds

Fennel is an ideal ingredient to treat abdominal inflammation caused by excess stomach gas.

How to consume it?

• Add a tablespoon of fennel seeds (10 g) to a pot of hot water, boil for 5 minutes, strain and drink.

Another option is to roast 5 tablespoons of fennel seeds and grind them with 5 tablespoons of sugar and 5 tablespoons of psyllium seeds  (Plantago psyllium) . This mixture is taken both in the morning and at night.

Cinnamon tea

Due to its antibacterial and antiviral properties, cinnamon could help fight bacteria that cause gas build-up.

How to consume it?

It can be added in small amounts to desserts, smoothies, and many other recipes. However, the most recommended way is by preparing your tea.

Ingredients

• 3 cinnamon sticks
• 1 cup of water (250 ml)

Preparation

• Bring the water with the 3 cinnamon sticks to a boil and remove it when it is boiling.
• Let it rest for as long as necessary and take one cup a day.

Cautions

• It should not be taken in cases of ulcers or gastritis because it could be counterproductive.
• Neither in cases of pregnancies or if medications are being taken.

Mint

Peppermint is one of the natural herbs par excellence to alleviate different digestive problems, including flatulence.

How to consume it?

A good option is to chew on fresh mint leaves at the first sign of gas or indigestion.

Ingredients

• Fresh mint leaves
• 1 cup of water (250 ml)
• 1 teaspoon of honey (7.5 g)

Preparation

• Bring a cup of water to a boil, add the fresh mint leaves and simmer for five minutes.
• After the recommended time, strain it and add the teaspoon of honey to sweeten it.

Baking soda and lemon

The combination of baking soda and lemon makes a very effective remedy for eliminating gas and reducing other digestive symptoms such as inflammation and heartburn.

How to consume it?

It is enough to prepare an effervescent drink combining both ingredients.

Ingredients

• The juice of a lemon.
• ¼ teaspoon of baking soda.

• ½ glass of water (100 ml)

Preparation

• Add the lemon juice and baking soda to a glass of water. Stir so that it integrates well and drink immediately.