What Variety Of Lettuce To Choose And How To Grow It
There are numerous types of lettuce that you can also grow in your garden. They come in different sizes, shapes and flavors. Are you wondering which variety of lettuce to choose? In this article we explain what are the available options and how you can grow it.
What variety of lettuce to choose?
There are many properties of lettuce. However, in addition to being beneficial, it is also delicious, nutritious, and low in calories. In fact, it contains almost 95% water and only 15 calories per 100 grams.
In relation to its nutrients, it is rich in vitamins such as A and C, and also in folic acid. It also provides minerals such as potassium, calcium, phosphorus, magnesium and sodium. Among its benefits, we can highlight:
It helps to sleep
It has analgesic and soothing properties.
In addition, it stimulates the digestive glands
It exerts a mild laxative activity due to its fiber content
Its consumption by diabetics is advisable.
On the other hand, as it is rich in beta-carotene, it contributes to the prevention of certain types of cancer.
There are more than 200 varieties of lettuce. Among them, the best known are:
Iceberg lettuce
Romaine lettuce
The buds of Tudela
Wonder lettuce
On the other hand, it is not a difficult vegetable to grow. Indeed, depending on the variety, it can be sown at any time of the year and harvested after about three or four months. In addition, it is hardly affected by pests.
However, you have to be careful with slugs and snails, fungi, aphids and birds. Here are three very popular varieties that you can plant perfectly in your garden.
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