6 Natural Remedies To Relieve Hypotension

On many occasions we have shared recommendations and remedies to control high levels of blood pressure or hypertension. However, what to do when we have hypotension?

If the pressure decreases too much we are facing a picture of hypotension. This means that the blood flow is transported with less rhythm than usual.

This leads to less blood flow to vital organs of the body such as the brain, liver or heart.

This can be caused by many factors, including nutritional deficiencies, extreme emotions, hormonal problems, or dehydration.

By causing difficulties for the heart to pump blood properly, obvious symptoms such as fainting, dizziness and body weakness are experienced. Because of this, it is essential to pay enough attention to it and try to treat it as soon as possible.

On this occasion we want to share 6 complementary natural remedies whose effects contribute to raising the pressure to appropriate levels. However, a doctor should be consulted to see what solution should be carried out. These remedies can only be treated as an accompaniment, never as a solution.

1. Licorice infusion

This is one of the most used plants to treat this condition. In fact, it has been shown to work in a very short time.

Its properties act on blood flow, restoring normal blood pressure values. In addition, it relieves the feeling of weakness and also the cramps caused by excessive bleeding.

It should always be ingested in small doses, as too much can have unwanted effects.

Ingredients

• 1 teaspoon of licorice (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• First, bring the cup of water to a boil and then pour in the teaspoon of licorice.
• After about 10 minutes, strain it and eat it.
• Finally, remember to take it once a day, every day until the problem is controlled.

2. Hawthorn

Hawthorn is a plant with a high content of flavonoids.

Its effect on the arteries helps prevent hardening caused by excess lipids, and is also useful in treating disorders of the nervous system.

 Ingredients

• 1 tablespoon of dried hawthorn flowers and leaves (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• First, bring the cup of water to a boil.
• When it comes to a boil, add the tablespoon of dried hawthorn flowers and leaves.
• Then cover it and let it sit for about 15 minutes before ingesting it.
• Finally, remember that the dose can be repeated twice a day.

3. Linden tea

Linden is normally used to calm the nerves, however it can increase tension.

Ingredients

• 1 teaspoon of dried linden sapwood (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• First, pour a teaspoon of linden in a cup of water.
• Then prepare a decoction for a quarter of an hour.
• When it’s ready, pass it through a strainer and consume it.
• Finally, remember to drink two cups a day.

4. Rosemary infusion

The nutritional qualities of rosemary have been used to stimulate the central nervous system and activate blood circulation.

It has a tonic effect on the body that serves to treat physical and mental weakness associated with lowering blood pressure.

Ingredients

• 1 teaspoon of rosemary (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• First, bring the cup of water to a boil.
• Then infuse the herb for about 10 minutes.
• Finally, strain it and consume it twice a day.

5. Infusion of ginger and cayenne pepper

Ginger root is another good ally to control blood pressure thanks to its ability to improve circulation and anticoagulant effect.

To enhance this effect, it can be mixed with a little cayenne pepper, a spice rich in antioxidants.

Ingredients

• 3 tablespoons of grated ginger (30 g).
• 1 teaspoon of ground cayenne pepper (5 g).
• 1 cup of water (250 ml).

How to prepare it?

• Start by bringing the water to a boil, then add the cayenne pepper and grated ginger.
• Then remove it from the heat.
• Third, let it sit for about 10 minutes and consume it.
• Drink one or two cups a day until the pressure is controlled.

6. Salt water

Excessive salt intake is one of the causes of fluid retention and hypertension. However, taking it in a small dose is very helpful for hypotension.

Ingredients

• 1 glass of water (200 ml)
• ¼ teaspoon of salt (1.2 g)

How to prepare it?

• First dilute the pinch of salt in the glass of water and consume it.
• Also, you must remember not to take it for more than five days.

It should be remembered the importance of consulting a doctor in case of frequent hypotensive episodes.

Likewise, to control hypotension it  is important to avoid alcohol consumption and adopt healthy habits such as healthy eating and daily water consumption.

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