5 Hot Drinks To Calm Menstrual Pain
Menstruation normally occurs once a month and, unfortunately for most women, aches, pains, and aches are common. However, you should know that there are some methods to calm menstrual pain, such as hot drinks.
Certainly, it is recommended to carry out a healthy diet, in addition to avoiding caffeine during the menstrual period, as it could cause anxiety. However, there are hot drinks that would help relieve pain.
Hot drinks to calm menstrual pain
Despite the fact that, in most cases, women turn to painkillers as a remedy to reduce menstrual cramps, Ayurvedic medicine specialists argue that it would be possible to relieve pain naturally. Therefore, in this list you will find the best hot drinks to soothe menstrual pain.
1. Chamomile tea
The first of the hot drinks to soothe menstrual pain is chamomile tea. Keep in mind that it contains 2 compounds, hippurate and glycine. A study from the Iranian Journal of Obstetrics, Gynecology and Infertility noted that glycine has relaxing properties.
The same is said of the hippurate. Thus, these two components would act on the spasmodic contractions. In addition, chamomile has anti-inflammatory properties that have been proven by different investigations and that could reduce discomfort.
To prepare chamomile tea, you need a cup of hot water and soak a chamomile tea bag for 10 minutes. Then remove the tea bag and add lemon juice or honey, if desired.
The recommendation is to drink 2 cups every day during the week before your period. In fact, the publication Chamomile: A herbal medicine of the past with bright future confirms that chamomile contains terpenoids and flavonoids with anti-inflammatory effects.
2. Ginger tea
Second, ginger is another ingredient that could ease the annoying symptoms of the menstrual period. Like chamomile, scientific results support its anti-inflammatory properties.
On the other hand, it could play a key role in reducing prostaglandin levels and, in addition, if your period is accompanied by nausea, stomach upset and general discomfort, ginger would help prevent and alleviate these problems.
You can increase your consumption of ginger by including this ingredient in soups or smoothies, although ginger tea is the most tasty and comfortable option to consume it. As an added benefit, doctors explain that it would also help regulate irregular periods and combat associated fatigue.
3. Cinnamon tea
Third, there is cinnamon tea, which, like those mentioned above, has anti-inflammatory properties that could help relieve menstrual cramps.
Its properties have even been highlighted in a publication of the Iranian Red Crescent Medical Journal , which concludes that cinnamon is a safe and effective remedy for women with dysmenorrhea.
Another study titled Comparative Effect of Cinnamon and Ibuprofen for Treatment of Primary Dysmenorrhea: A Randomized Double-Blind Clinical Trial found that cinnamon acts in a similar way to ibuprofen.
In addition to relieving pain, it may help relieve other common menstrual symptoms, such as nausea, vomiting, and heavy bleeding.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of ground cinnamon (5 g)
Preparation
- Heat a cup of water, add a teaspoon of ground cinnamon and let it soak for about 2 or 3 minutes.
- If you consider it appropriate, you can add honey to the mixture and consume it 3 times a day at the beginning of your menstrual period.
4. Mint tea
Mint infusion is another great option for this purpose. In fact, its consumption would calm the stomach and help fight bloating.
Its calming and numbing effect would make it useful for treating menstrual cramps, as well as headaches and gastrointestinal problems. You can drink 4-5 cups of this tea every day.
Numerous studies have confirmed that peppermint would relax the uterine muscles and thus mitigate the spasms that cause cramps. As a bonus, it is a very tasty tea. It is recommended to take it a week before your period.
5. Raspberry leaf tea
Lastly, raspberry leaf tea might ease period pain. Although it is one of the more unusual varieties of tea, it is very tasty and the book Clinical Pharmacology During Pregnancy makes explicit that it would help relieve labor pain. Therefore, it is inferred that it could also be useful against menstrual cramps.
Consult with your doctor if the pain is very intense
The hot drinks on this list can help relieve uncomfortable menstrual cramps. However, if the discomfort is very intense, it is recommended that you go to the gynecologist for an examination.
Finally, remember that hot drinks can accompany the treatment indicated by the specialist but, in no case and under no circumstances, can they replace it.
