Chronic stress disrupts our life. Thus, when we allow this condition to extend over time without setting limits, treatment and response strategies, its impact is permanently installed in our mind and organism.
The effects can be immense: exhaustion, inattention, difficulty in solving the simplest problems, negativism, low motivation …
Our emotional balance is seriously affected, as well as our health. It is therefore important to always have expert professional support so as not to go to these extremes.
When acute stress (that which is punctual and associated with a specific trigger) becomes chronic, we even run the risk of suffering other more serious psychological conditions.
We must react, we must ask for help and make changes. Thus, we can also add complementary approaches to psychological intervention, where natural remedies can also be of great help.
Can Herbal Remedies Reduce Chronic Stress?
Medicinal plants are helpful in reducing the symptoms and effects of chronic stress. Now, we emphasize the fact that we are facing a complementary approach, not a substitute for psychological therapy.
The main strategy to cope with stress will always be psychological therapy. In addition to this approach, we can add other resources, such as yoga, mindfulness, artistic therapies, exercise and of course natural remedies.
Furthermore, studies such as the one carried out by Dr. Thomas Lenz, from the University of Manchester, show us that there are different plants with adequate relaxing properties. They are undoubtedly very suitable for treating the effects of stress. However, it is necessary for each person to know the effects of each herbal remedy they are going to take.
There are plants that can interact with various medications, therefore it is necessary to consult with our doctors before deciding on one option or another in our day to day life.
Chronic stress is the order of the day
A few years ago we started talking about “stress” because many people suffered from it. That rate of affected people was growing and, at present, we can say that a large percentage of the population has had at least one episode of stress.
But the problem does not end there, because in addition to increasing the cases of stressed people, doctors have begun to notice that the symptoms are greater and worse. For this reason, the disease was divided into two large groups: “traditional” stress (to call it somehow) and “chronic” stress.
The consequences of both are devastating for the body. The difference lies in the level of stress we have, how long we maintain it and how difficult it is to reduce it.
One of the most important consequences of stress is a weakened immune system, vulnerable to all kinds of diseases, including the typical cold. However, many people with high levels of stress are at higher risk for heart attacks.
Stress also causes:
Gastritis
Insomnia
Obesity
Headache
Irritability
Headache
Vision problems
Muscle aches (especially in the neck)
How to treat chronic stress naturally?
Fortunately, plants can help us improve many ailments and pathologies. In the event that you are suffering from stress or feel that you are too nervous or anxious lately, these herbs can help you:
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