HIIT For Beginners: Recommended Exercises And Tips
HIIT for beginners is based on high-impact training that can achieve results in a fraction of the usual time. In that sense, performing between 10 and 20 minutes of this physical conditioning modality will achieve the performance of a cardio exercise that is around 40 minutes.
Its use is perfect for people who have little time to train, those who have sedentary habits and even for those who want to give their physical condition an extra boost. Therefore, from now on we delve into what HIIT is for beginners, how it is practiced and the ideal tips to progress.
What is HIIT and how to start your practice?
To answer what HIIT is, we must know the meaning of its acronym, which leads us to High Intensity Interval Training in English, that is, high intensity interval training.
The intervals used are between 20 and 45 seconds of workouts that are interspersed with 10 or 15 seconds of rest. In this way, the tension in the muscles is promoted to be cumulative, resulting in the results multiplying exponentially.
To start HIIT for beginners, a routine of 5 or 7 minutes is recommended and the use of exercises that are mastered, since an incorrect movement can cause injuries. Also, there is a simpler adaptation modality that consists of 60 seconds of running and 90 seconds of walking. Everything will depend on the response of the body.
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