8 Natural Remedies To Relieve Swollen Feet

Do you notice swollen feet after a long day? Relieve them with these 8 simple natural remedies. They are effective and easy to prepare at home.

It is common to notice swollen ankles and feet after a long workday or after long hours of travel.  This is a very common symptom that may be due, among other reasons, to a circulation problem, fluid retention or the use of inappropriate footwear.

In most cases it does not cause major discomfort, except for a slight feeling of fatigue that is relieved after putting the body at rest. However, there are those who have intense pain and other annoying symptoms that can interrupt the day or prevent rest.

In these cases, it is essential to go to a professional to treat the problem from the root. On the other hand, there are natural remedies that, provided that the doctor endorses them, can be useful as complements to the treatment of swollen feet.  Next, we reveal the most effective and easy to prepare at home. Get to know them!

1. Massages for swollen feet

Massages are an excellent remedy to activate circulation and generate a feeling of relief on swollen feet. You can apply a little oil, such as olive oil, on the palms of your hands and massage them upwards.

Another simple option is to place a tennis ball on the ground and then put the sole of the foot on it to massage it from back to front.

2. Dip your feet in water

Soaking your feet in warm or hot water is one of the best therapies to reduce inflammation of the feet and alleviate the feeling of fatigue.

You can add salt, which is an anti-inflammatory spice,  to enhance the results of this remedy. The feet are soaked for 15 to 20 minutes and, to finish, they are hydrated with a little olive oil.

3. Exercise

When the inflammation does not disappear with rest or the application of a natural remedy, and as long as the doctor gives his approval, a good alternative is to exercise the feet with low-impact physical activity.

This is considered one of the best natural remedies for swollen feet, as it stimulates circulation and promotes the elimination of retained fluids. Some of the recommended ones are:

• To run.
• To walk.
• Stretch.
• Ride the bicycle.
• Natar.

4. Cold cucumber for swollen feet

Direct application of cold cucumber to swollen feet may have a calming effect to decrease inflammation and give an immediate feeling of relief. So you can combine it together with the treatment proposed by the doctor.

This ingredient is hydrating and has anti-inflammatory properties that serve both internally and topically. We advise you to apply it sliced ​​or crushed, and let it act for 10 or 15 minutes before rinsing it off.

5. Elevate your feet

A very simple, but effective solution that consists of putting the feet in an elevated position with respect to the rest of the body. This activity facilitates the circulation of blood through the legs.

In many cases, it can instantly relieve pain. Ideally, do it lying down, with your feet raised against a wall or on some pillows.

6. Blueberry infusion

The blueberry infusion has diuretic properties that decrease fluid retention in the tissues and also supports circulation.

Ingredients

• 2 tablespoons of blueberry leaves (20 g)
• 4 cups of water (1 lt)

Preparation

• First, bring the water to a boil.
• Then pour it into a jar with the blueberry leaves.

• Let it rest covered for 15 minutes and drink it.

7. Infusion of horsetail

This natural drink is another of the natural diuretics that can relieve swollen feet from the inside. This study carried out in mice with induced edema found how horsetail extract reduced inflammation. Its consumption is believed to help improve tissue fluid retention and reduce the stress associated with swelling.

Ingredients

• 2 tablespoons of horsetail (20 g)
• 2 cups of water (½ lt)

Preparation

• First, bring the water to a boil.
• Then add the ponytail and let it sit.
• When it is warm, swallow it.

8. Sage bath

Sage is a plant with anti-inflammatory properties that reduce pain associated with arthritis. It also helps patients with rheumatism and edema. For this reason, dipping the feet in its infusion a relaxing effect is achieved that calms the swelling while preparing them for rest.

Ingredients

• 5 tablespoons of sage (50 g)
• 6 cups of water (1 ½ lt)

Preparation

• First, put the water in a pot.
• When it comes to a boil, add the sage leaves.
• Then, leave them on low heat for a couple of minutes.
• Let the infusion rest until it is at a bearable temperature
• Lastly, soak your feet for 20 minutes.

Any of these natural alternatives can be helpful in reducing foot swelling. If neither works and the symptom remains for several days, see your doctor to rule out more serious health problems.