Exercises To Avoid And Treat Varicose Veins
The appearance of varicose veins is mainly influenced by the genetic component, although obesity, sedentary lifestyle and pregnancy can increase the risk of suffering from them. Therefore, below, we present some simple exercises that you can do from home to avoid and treat, in a way, varicose veins.
Why do varicose veins occur?
Varicose veins are dilations of the wall of the veins. As for the venous valves, they are produced either as a result of dilation or because they are damaged first and then the blood accumulates and dilates the vein.
They usually appear on the legs, although they may also occur on other parts of the body. As for its symptoms, they can be painful, have a feeling of heaviness or fatigue and swelling in the ankles, legs and feet.
Tips to relieve and treat varicose veins
Varicose veins can be removed through medical procedures, these include surgery, laser therapy, and injection therapy.
Also, your doctor may recommend the use of compression stockings. These provide gentle, consistent pressure, helping to prevent blood pooling in your legs and reduce swelling. However, the first thing that is recommended to the patient is to make a change in habits.
If you suffer from varicose veins, you need to strengthen the muscles of the legs and promote the proper functioning of the veins. For this, some exercises are recommended that are easy, practical and do not require any type of apparatus. Therefore, you can do them anywhere in your home and at any time.
The following exercises to relieve the symptoms of varicose veins can be done several times a day, allowing time for the muscles to rest and recover.
Exercises to treat varicose veins
Lying down
When you lie down to rest in your free time, take advantage of and do these exercises for varicose veins:
- Lie on your back, lift your legs and put them on the wall. This position will facilitate the flow of circulation, as well as giving you a feeling of rest.
- You can also lift your legs straight. Separate them and put them back together several times.
- In the same position, raise your legs and start pedaling in the air, also make circle shapes with your feet.
- Bend one of the legs towards the chest and hold it from behind the knee. Hold on for a few seconds and switch legs. This exercise is to work the calf muscles.
- With your legs straight, flex your toes about 20 times per session.
Sitting: exercises to treat varicose veins
If you spend a lot of time sitting at home or at work, do these exercises:
- Stretch and shrink your legs constantly to facilitate blood circulation.
- Separate and bring the balls of your feet together, repeat it at least 30 times per session. Remember that it is important that you do these exercises several times a day to achieve the greatest effect.
- Place your heels on the floor, lift your toes, lower and raise your heels several times.
Standing
- Walk on your toes and then on your heels.
- Without moving from the site, do push-ups standing on your toes and heels.
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