9 Foods You Didn’t Know Had So Much Sugar

Sometimes in the diet, appearances can be deceiving and there are a number of foods that, although they may not seem so, had more sugar than we might think.

Although sugar in the right amount is essential for our body, it is highly inadvisable if we fall into excess.

That is why today we invite you to take note of these foods. Maybe you didn’t know it but they have large amounts of sugar.

Consuming sugar in excess can have consequences beyond weight control, and that is that it increases the risk of vitamin B complex deficiency.

The fact of consuming a lot of sugar will increase the demand for these micronutrients and if their intake is low, we are more at risk of suffering from a deficiency of B complex vitamins such as vitamins B1, B2 and B5.

And it goes without saying that the probability of developing tooth decay also skyrockets, even if we brush our teeth well. According to the World Health Organization , sugar should represent 5% of the total calorie intake.

Ideally, you should eat the equivalent of six to nine teaspoons each day. However, the reality is that in one day we consume as much as a week. The key is to exercise and know the true amount of sugar in everything you eat.

Foods rich in sugar

1. Corn pancakes

Perhaps you have bought them to snack between meals thinking that it is not one of the most caloric foods but be careful, because they have large amounts of sugar.

Without going any further, two rice cakes and yogurt (33 g) have 10.2 g of sugar, equivalent to 2.55 cubes. Thus, the best alternative is to opt for pancakes without sugar.

2. Brown sugar

This is another of the great myths: brown sugar is healthier. Well no. Both brown and white sugar are the same. They only differ by a layer of cane molasses that gives it more flavor in the case of brown sugar.

And it is that 4 cubes of brown sugar contain 98% sugar, that is, the same as four cubes of white sugar. If you are looking for a sugar substitute, it is preferable to use stevia.

3. Almond milk

Almond milk is not less caloric than conventional milk, however, it is very healthy, since it is rich in unsaturated fats. Despite this, if you want to take care of your figure you must take into account the following:

• A glass of milk is equivalent to a 10 gram envelope of sugar.

4. Tomato sauce

Although it is less caloric than ready-made pasta sauces, tomato sauce is still a product that contains a lot of sugar. And it is that a small box of 210 ml of this paste has 16 grams of sugar, that is to say four lumps.

5. Whole grains

Although they are presented as a healthier product than conventional cereals, do not get carried away by appearances.

And is that this type of food contains high levels of sugar, since being grains, they are almost entirely carbohydrates. To be aware of it, do not stop looking at its composition.

6. Energy bars

Although not all energy bars are the same, while some are high in protein, others add up to 48 grams of sugar per serving. The truth is that they all have a high sugar content and it is better to avoid them.

7. Crackers

They are salty, but contain large amounts of sugar.

If you eat approximately 16 cookies a week, your body receives more than 4 grams of sugar, the equivalent of 6 stalks of celery, for example. Be careful with these types of appetizers.

8. Nuts

Nuts are very healthy but should be eaten in moderation. And this is not only because they are very caloric, but because they also have large amounts of sugar, although it may not seem like it.

Foods like walnuts or almonds are the ones that have the most so be careful. If you eat 20 grams of nuts a day you will be eating almost 12 grams of sugar.

9. Peanut butter

Do you like peanut butter? You can eat it, but in moderation. Keep in mind that with just four tablespoons you are providing your body with up to 7 grams of sugar. To take care of your health, try to reduce the amounts you consume.