4 Simple Tips To Rejuvenate Your Hair

Is it possible to rejuvenate hair by helping it look younger and healthier? As you already know, the passage of time is also noticeable in the hair; causing it to look more weakened, with less shine and volume.

In addition, according to a study by a team of researchers from the National University of La Plata, the frequent use of chemical products would also negatively affect your health. Dyes, creams, the heat of the dryer or the irons tend to become your main enemies and, therefore, it is convenient to avoid them as much as possible.

In order to help you in its care, below we present different guidelines that will help you maintain your hair naturally.

1. Interior care: foods that contain keratin to help rejuvenate hair

You cannot enjoy beauty if you do not take care of yourself from the inside first. Therefore, it is necessary to follow a correct, rich and varied diet to ensure that no essential nutrient is missing.

First of all, some people point to anemia as one of the main causes of hair loss.

Although there is not enough evidence to support this statement itself, the truth is that a study published by the Journal of the American Academy of Dermatology would indicate iron deficiency as a direct cause of hair loss;  causing it to be weaker and more brittle. Therefore, it is imperative to incorporate enough iron into the diet so that oxygen reaches the hair follicle and is well nourished, strong and healthy.

On the other hand, it is also essential that the mane has the essential amino acids to feed the keratinocytes. Keratinocytes make up keratin (a protective layer that provides elasticity and strengthens hair, skin, and nails).

The foods that contain these amino acids, according to a study carried out by a team of researchers from the University of Seville, would be the following:

• Broccoli.
• Brussels sprouts.
• Avocado.
• Spinach and watercress.
• Lean meats like chicken or turkey breasts.
• Lentils.
• Garbanzo beans.
• Potatoes.
• Parsley.
• Royal jelly.
• Soy.
• Evening primrose oil.
• Spirulina.
• Oatmeal.
• Seafood.

2. Egg, olive oil and honey mask

This would be one of the best hair rejuvenation treatments. Hairdressing experts use these ingredients to make moisturizing masks, thanks to the fact that they contain nourishing and soothing properties that would help restore dry and damaged hair.

However, they do not act miraculously and require consistency in their application. Therefore, we advise you to apply it three times a week.

First of all, you will need two egg yolks ; Afterwards, you should beat them well and add 20 ml of olive oil and 20 ml of honey (try to make a kind of very homogeneous paste and then apply it to damp hair). Next, cover your head with a plastic cap and allow it to act for at least 20 minutes.

After that time, rinse with warm water. You will see how the hair shines and how you notice it stronger, more elastic and beautiful.

3. Butter and apple cider vinegar treatment

You may be surprised by this treatment, as some people use it to help fight hair loss.

The butter would serve to nourish the hair follicle thanks to its characteristic texture. On the other hand, it is believed that apple cider vinegar would help reduce sebum, eliminate bacteria and dandruff; in addition to stimulating blood circulation.

However, despite the fact that no evidence has been found to corroborate this popular belief, the scientific explanation is due to the fact that alopecia is often generated by an oxidative process of the hair, and the apple contains properties to slow it down.

How to prepare this treatment?

Take about 100 grams of butter and massage your scalp so that it is well impregnated. It is important that the hair is damp.

Now, rinse with lukewarm water. Dilute 30 ml of apple cider vinegar in a glass of water (250 ml) and massage again with this mixture. Allow it to work for 10 minutes, then wash your hair normally using a conditioner.

4. Mayonnaise and coconut oil treatment to help rejuvenate hair

Have you ever used mayonnaise to take care of the health of your hair? It would provide the hair with nutrients and offer flexibility, strength and shine. A remedy that you should put into practice at least once a week.

First, moisten the hair and then apply 40 grams of mayonnaise (two tablespoons). Spread the mayonnaise from the roots to the tips, massaging the entire scalp well and ensuring that it is well impregnated. Allow it to act for 20 minutes.

What is the next step? Rinse your hair with warm water and apply 20 ml of coconut oil. And why coconut oil? Because it is an ingredient that collaborates in the restoration of those proteins that are lost day by day due to the sun and the weather. Therefore, let it act for at least 10 minutes and finally rinse again.