5 Habits That Help You Take Care Of Your Dental Health

Regular visits to the dentist, as well as cleaning and mouthwashes are essential healthy habits to have good dental health and avoid complications.

A healthy smile is the wish of every person who takes care of himself. These five habits that will help you take care of your dental health prevent tooth and gum problems. In addition, they will give you an excellent image.

Good teeth require consistency. Hygiene involves a series of cares that range from proper brushing to flossing and mouthwash. It is a daily task that cannot be neglected without risking serious illnesses.

Oral diseases

The best known oral diseases are tooth decay, gingivitis and periodontitis. Also broken or darkened teeth, thrush, bruxism, mouth sores and even cancer. They all have devastating effects on teeth, gums, and the tongue; It is necessary to remedy in time to avoid greater evils.

Cavities are directly linked to a lack of proper hygiene, affecting one in four adults. This type of dental pathology causes pain and sensitivity to cold and heat.

Teeth can be broken when chewing foods such as nuts, hard candy, ice cubes, biting nails, biting pencils, or other objects. They can also damage the jaw joint; Lack of hygiene definitely helps in tooth fracture.

Gingivitis is the inflammation of the tissues that cover the root of the teeth. The cause is dental plaque, the product of inadequate hygiene, which makes the gums red and inflamed, makes them bleed and causes bad breath.

Periodontitis is an advanced form of gingivitis that can lead to tooth loss, painful abscesses, bad breath, bleeding, and bite changes. The damage will be permanent if it is not treated in time.

Habits that help you take care of your dental health

1. Correct brushing

The use of the toothbrush is necessary a minimum of four times a day ; especially when getting up and after every meal. Also when consuming foods with sugar.

It is recommended not to rub the brush vigorously to avoid injuries or wear of the enamel. Circular movements are the best to ensure greater effectiveness.

The most recommended toothpastes are those that include fluoride. This substance remineralizes the enamel and contributes to the elimination of dental plaque, attacking the bacteria that produce it and that pierce the teeth to create a cavity.

In the temporary absence of the brush, rinsing your mouth with water will help reduce the effect of bacteria. The habit of eating a green apple and then rinsing your mouth with water is another option.

2. Interdental cleaning

It is easy to access with dental floss those places in the mouth that the brush cannot reach. Food debris accumulates between the teeth, generating dense plaque, which is very detrimental to dental health.

There are three very simple methods to reach every corner: the floss, the interdental brushes or the oral irrigators. Any one of them is ideal for this important task.

3. The indispensable mouthwash

Proper dental cleaning culminates with the use of mouthwashes. These finish cleaning those spaces that cannot be reached with a brush or other utensils. There are rinses with anticaries effect, whitening or those that minimize sensitivity. At the same time, they give a pleasant sensation of freshness.

4. The dentist, a necessary visit

Once a year (at least) we must visit the dentist. The expert will be attentive to possible dental diseases, such as cavities, gingivitis, periodontitis or darkening of teeth, among other pathologies.

Proper dental hygiene should be complemented with visits to the dental clinic, where fluoride levels will be reinforced. In addition, deep cleanings will be done and ideal products will be recommended to achieve better hygiene.

5. Food, the complement

The contribution of calcium for a better dental formation is achieved through food, in the first instance. Foods rich in vitamins and minerals should be part of the daily diet. Fish, vegetables and fruits are beneficial for the whole body, including the mouth.

Other foods such as sweets and sugar-rich drinks are highly damaging to the teeth. Some, like coffee and wine, stain it. For its part, hard candy can cause tooth breakage.

Proper oral hygiene will definitely contribute to dental and oral health in general. These 5 habits that help you take care of your oral health will guarantee a beautiful smile. This is the cover letter of a healthy and happy person.