The 8 Best Anti-fat Drinks

The best thing about these anti-fat drinks is that, in addition to being satiating and facilitating weight loss, they allow us to purify toxins and stay properly hydrated

If you are trying to lose weight and, in addition to diet and exercise, you want to add something else to your routine, be sure to try the following anti-fat drinks. They are easy to prepare, delicious and, above all, very effective.

Take note!

8 very healthy anti-fat drinks

In addition to consuming two liters of water a day (at least), we recommend that you add at least one of these anti-fat drinks.

If you eat a balanced diet and exercise three times a week, the results will be noticeable shortly. Always keep in mind that there are no magic or miraculous formulas.

1. Vegetable juices

Before meals drink raw vegetable juice to satisfy your appetite and reduce calorie intake. Vegetables have many nutrients when they are not cooked.

• You can make the combinations that you like the most (spinach; celery and carrot; broccoli and pineapple; etc.).

In addition, vegetable smoothies are perfect to consume between meals because they avoid “nibbling” anything (especially greasy snacks or pastries).

• In summer they can even be ideal to not be thirsty and serve as food.

2. Water and lemon

You already know that water is vital to eliminate toxins from the body. If you add lemon you can also detoxify the liver and help it to better metabolize the fat that is deposited in the abdomen and waist.

• Warm water with lemon increases the production of digestive enzymes, which burn fat and allow better liver function.
• The antioxidants in this great citrus, in turn, allow for more beautiful skin (they destroy acne-causing bacteria, for example).
• As if that weren’t enough, warm water reduces constipation and cleanses the colon.

Ingredients

• 1 cup of warm water (250 ml).
• The juice of ½ lemon.

Preparation

• Warm the water while you squeeze the lemon juice.

• Pour the water into a cup and then the juice.
• Mix well and drink on an empty stomach, every day, for 1 month.

3. Artichoke water

Artichokes are one of the vegetables with the greatest diuretic power that exists. The water produced by cooking is equally healthy and efficient because it allows us to purify fat from the liver and eliminate toxins.

• In addition to eating the vegetables, we recommend that you do not throw the liquid out of the saucepan when you cook it … Consume it as a broth!

4. White tea

There is much talk about the properties of green tea to lose weight, but we must not underestimate the benefits of white tea for our health. It is a powerful fat burner. It is also a delicious drink that provides us with several benefits (including reducing cholesterol).

This is one of the anti-fat drinks of which you can consume up to 3 cups per day. Get the white tea packets at a health food or health food store. Sweeten with honey.

• If you cannot manage or prefer to change the flavor of your infusions a bit, you can try other teas: red, blue or black. Also with horsetail, dandelion, nettle or laurel herbal teas.

All of them have diuretic properties that will help you not only eliminate fluids, but also fat.

5. Cranberry juice

These small, dark-colored fruits are a great source of beneficial acids: malic, quinic, and citric. All of them work as digestive enzymes that emulsify the fat deposits of the lymphatic system.

• This means that they take care of those wastes that the liver does not process.

Cranberry juice is also perfect for people with high cholesterol or diabetes because it improves the quality of the blood. Feel free to drink a cup a day (preferably at breakfast).

6. Coconut water

It is one of the most refreshing, rich and nutritious anti-fat drinks. To get coconut water it is not necessary to travel to the Caribbean (although there would be no problem in doing so) since we can get it in many stores.

It is an ideal drink for athletes because it contains 5 times more potassium than the well-known “isotonic drinks” and, therefore, avoids the typical muscle cramps after training.

For those people who do not engage in intense physical activity, coconut water is also recommended, as it helps eliminate toxins, is a powerful antioxidant, improves digestion and hydrates us.

7. Ginger tea

By increasing body temperature, it becomes one of the most effective anti-fat drinks. Its thermogenic agents are responsible for eliminating all the waste accumulated in the belly (the fat in this area can be caused by a sedentary lifestyle, stress or hormonal problems). In addition , ginger tea suppresses the production of cortisol.

 If you are having a bad day at work or have realized that spending so many hours sitting in front of the computer has caused weight gain, then we recommend that you consume this infusion.

Ingredients

• 1 cup of water (250 ml).
• ½ teaspoon of grated ginger (2 g).

Preparation

• Heat the water and when it breaks the boil remove from the heat.
• Add the grated ginger and allow it to infuse for 5 minutes.
• You can add honey to sweeten it.
• Drink immediately.

8. Cinnamon apple water

It is one of the most delicious and nutritious anti-fat drinks. It helps people who want to lose weight but also eliminate toxins from the body.

You can drink up to 1 liter a day and the good news is that both the apples and the cinnamon sticks used can be reused several times.

Ingredients

• 1 apple.
• A cinnamon stick.
• 1 cup of ice
• 2 cups of water (500 ml).

Preparation

• Peel the apple and cut it into thin slices.
• Place in a glass jar along with the cinnamon stick.
• Add the ice cubes and lastly the water.
• Leave a few minutes or until the ice melts.
• Drink throughout the day.

Remember that you must be constant to notice the results. Losing weight requires a good diet, exercise and above all a lot of patience and perseverance.