8 Superfoods That Will Help You Burn Abdominal Fat

The accumulation of abdominal fat is much more than an aesthetic problem, it is a health problem. But there are foods that, if you consume them regularly, can help you reduce or avoid the accumulation of abdominal fat.

The accumulation of abdominal fat is a problem that, in addition to affecting the figure, is an indicator of cardiovascular risk. The healthy measure of abdominal contour is one that is less than half the height. If this measure is higher, the risk of suffering from cardiovascular disorders is higher.

Consequences of abdominal fat

Abdominal fat accumulates around some of the main organs of the body, called visceral fat, leading to different disorders:

• Cholesterol alterations.
• Increased triglycerides.
• Increase the risk of diabetes.
• Alter blood pressure.

All these factors favor the development of cardiovascular diseases. The accumulation of fat is a consequence of genetic and hormonal factors and following unhealthy lifestyle habits such as poor diet, tobacco consumption, sedentary lifestyle or stress.

Foods to reduce abdominal fat

The following foods, included in the context of a healthy diet, will help you reduce abdominal fat.

1. Almonds

The healthy fats in almonds and other nuts are helpful in reducing cholesterol and cravings for overeating. Due to the high contribution of magnesium, its regular intake favors the maintenance  of muscle mass and improves performance during physical activity. In addition, due to its significant fiber content, it improves digestion and prolongs the feeling of satiety.

2. Watermelon

Watermelon is known as one of the main superfoods to deal with abdominal fat. It is made up of 91% water and also provides antioxidants, vitamins and minerals that promote purification of the body.

Its intake keeps the desire to eat under control and, because it is so low in calories, it represents a healthy option to help you lose weight. Watermelon is also a source of B vitamins and vitamin C, as well as potassium and magnesium.

3. Beans

Beans, due to their high content in soluble fiber, are satiating and help prevent the accumulation of abdominal fat. In addition, they help reduce the accumulation of lipids in the arteries, according to a study published in The Cochrane Database of Systematic Reviews . Also, due to their proteins, they are an energy food that enhances physical performance during sports activities.

4. Cucumber to lose belly fat

Cucumber contains more than 90% water and hardly any calories, due to these qualities it becomes a food of choice in diets.

It has vitamins, minerals and dietary fiber that  contribute to the elimination of toxins and liquids retained in the tissues . In addition, it helps keep skin radiant thanks to its supply of vitamins B and C. This last nutrient has been shown to be capable of increasing collagen synthesis, which improves the quality and health of lean tissue.

5. Oatmeal

Organic oatmeal is one of the healthiest sources of fiber that can be incorporated into the diet on a daily basis.

It controls the desire to eat, stabilizes blood sugar levels and increases energy expenditure throughout the day. It is recommended for breakfast, although it can also be ingested at times when the feeling of hunger is present.

6. Flaxseeds

Flaxseeds are one of the best plant sources of omega 3 fatty acids, an essential nutrient that helps fight  inflammation and decrease excess fat.

It contains fiber that helps control excessive calorie intake and high cholesterol levels. In addition, due to its high content of lignans, a natural fat burning nutrient , it is useful to reduce abdominal fat.

7. Olive oil

People who include olive oil in their diet promote their cardiovascular health. They delay the aging of the heart because they help reduce cholesterol and improve the functioning of the arteries.

The polyphenols present in olive oil have antioxidant and anti-inflammatory action. This means that cholesterol does not accumulate on the walls of the arteries and, therefore, they carry out their function without problems. On the other hand, the omega 3 fatty acids of this food ensure the reduction of the incidence of cardiovascular diseases, according to current scientific literature.

8. Tomatoes

A large tomato provides a minimum of 33 calories and large amounts of lycopene and essential minerals. Its regular consumption stabilizes the fats present in the blood and, incidentally, activates the metabolism to combat abdominal fat.

They also provide antioxidants and vitamins that, in the long term, prevent various types of cancers, cardiovascular diseases and disorders associated with premature aging. Consuming these foods and exercising regularly have many benefits in reaching your desired weight.

Include foods to lose abdominal fat in your diet

If you want to lose abdominal fat, keep in mind to consume these foods that we have mentioned, combining them with physical exercise 3 times a week at least 30 minutes. Remember to also consult a nutritionist if you have more questions about it or if you want to obtain an individualized plan.