Migraines? Help Fight Them With These 6 Natural Juices

It is important to see a specialist to be able to treat the disease properly. Fortunately, there are also natural alternatives that help to cope with this problem.

Migraines are a common disorder in the population, characterized by a strong and throbbing headache that can last minutes, hours, and in some cases days.

The World Health Organization (WHO) recognizes them as a disabling disease. This means that they can hinder daily activities due to the symptoms that it generates.

And, unlike a common headache, migraines are often accompanied by visual, neurological and gastrointestinal difficulties that affect quality of life. In addition, it is a  difficult problem to control, although there are treatments that are effective.

It is important to go to a specialist to be able to treat the disease properly. Fortunately, there are also natural alternatives that help to cope with this problem.

Among the different options there is  a variety of natural juices that, thanks to their properties, reduce inflammation and accelerate the recovery of this problem.

Below we develop 6 alternatives with which you can help combat the problem.

1. Cucumber and carrot juice

The vegetables that are combined in this natural juice help provide the body with a high concentration of vitamins A and B. In addition to essential minerals.

These nutrients help to  normalize the activity of the nervous system and accelerate recovery from migraine headaches.

Ingredients

• ½ cucumber and 3 carrots.
• 5 sprigs of parsley.
• 2 spinach leaves.
• ½ glass of water, 100 ml.

How to prepare it?

First, wash and chop the ingredients, add them to the blender glass and process for a few minutes. Afterwards, consume it without straining at the first manifestation of pain.

It is advisable to take it two or three times a day.

2. Cabbage and celery juice

This combination is considered a rich source of antioxidants, vitamins and minerals. Among other functions, they balance the circulatory and nervous systems.

Ingredients

• 4 cups of cabbage, 300 grams.
• 1 cup of celery, 100 grams.
• A glass of water, 200 ml.

How to prepare it?

First, wash the ingredients, take them to the blender and process them with the glass of water. It is advisable to consume the juice obtained without straining, on an empty stomach, for 10 days.

3. Banana, orange and coconut milk juice

This option can  provide the body with a boost of energy and antioxidants.

Ingredients

• 2 ripe bananas.
• 1 teaspoon of ground flax seeds, 5 grams.

• 3 cups of organic kale, 300 grams.
• 2 oranges and 1 glass of coconut milk, 200 ml.

How to prepare it?

First, put all the ingredients in the blender. Turn on full speed and process until you get a smooth and creamy drink.

It is good to consume it on an empty stomach as a preventive method, or at the first symptom.

4. Pineapple, celery and lemon juice

This helps to eliminate excess fluids. Its regular intake reduces migraine episodes. It also  prevents circulatory disorders.

Ingredients

• 3 pineapple slices and 4 kale leaves.
• 1 stick of celery.
• The juice of ½ lemon.
• 1 piece of ginger and 1 glass of water.

How to prepare it?

To prepare the product, put all the ingredients in the blender. Then, add the glass of water and process until well incorporated. It can be consumed on an empty stomach, three times a week.

5. Grape juice and citrus fruits

The properties of this juice contribute to improving the supply of oxygen to the cells and reducing tension.

Its anti-inflammatory compounds balance the nervous system. They strengthen the defenses and relax the blood vessels to relieve pain.

Ingredients

• 1 cup of ripe grapes.
• Juice of 2 lemons.
• 1 glass of water.
• Juice of ½ grapefruit.
• A little honey, optional.

How to prepare it?

First, put all the ingredients in the blender. Then, process them until you get a homogeneous drink.

It is recommended to consume it in sips. Also, fasting or at the first symptoms of migraine.

6. Pineapple juice and flax seeds

The enzymes contained in this natural drink are useful to balance the body’s inflammatory processes and reduce headaches.

Contains antioxidants, fiber, and essential minerals. These benefit the digestive, cardiovascular and nervous systems.

Ingredients

• 2 slices of pineapple.
• 1 teaspoon of flaxseed, 5 grams.
• 1 piece of garlic.
• 1 glass of water, 200 ml.

How to prepare it?

To prepare it, cut the pineapple slices and mix them in the blender with the flaxseed, garlic and a glass of water. Process everything for a few moments. It is recommended to consume it fresh.

In addition, the positive effects of natural juices can be complemented with the intake of two liters of water a day.

Finally, it is important to keep in mind that these juices are a nutritional supplement to combat migraines. They do not serve as the sole treatment.