Relieve Palmar Hyperhidrosis With These 7 Natural Remedies

To obtain the best results when combating palmar hyperhidrosis we can combine topical remedies with those for oral consumption

The hyperhidrosis palmar or excessive sweating of the hands is an uncomfortable and recurrent disorder that is usually caused by overstimulation of the nervous system.

According to the Mayo Clinic, this condition causes an alteration in the activity of the sweat glands, which increases the secretion of fluids, especially in situations of stress and anxiety.

Its appearance can affect the self-esteem and social life of patients, since perspiration is constant and interferes with actions such as shaking hands or stroking.

Fortunately, there are several solutions of natural origin that, due to their properties, help reduce this symptom.

Below we want to share in detail 7 interesting remedies to combat hand sweating.

Take aim!

Natural remedies for hyperhidrosis

1. Apple cider vinegar

Apple cider vinegar is an astringent tonic that has significant amounts of tannic acid, according to this study from the Ciudad Juárez University (Mexico).

This substance facilitates the contraction of the pores of the skin and reduces the excessive secretion of fluids through them.

How to use?

• Dilute apple cider vinegar and water in equal parts and spray it on the palms of your hands 2 or 3 times a day.

2. Sage infusion

The consumption of sage infusion is a good complement to control palmar hyperhidrosis from within the body.

The properties of this plant promote the control of hormonal activity and, incidentally, slow down the alterations of the sweat glands. This is stated in this study from Mashhad University (Iran).

How to use it?

• Prepare an infusion with the leaves of the plant and consume it 2 times a day.

3. Baking soda

Baking soda is an alkaline ingredient with antiperspirant properties that can reduce the secretion of fluids through the hands.

Its absorbent power dries sweat and, incidentally, neutralizes the activity of bacteria that cause bad odors. This is due to its antibacterial properties, according to this study from the University of Iowa.

How to use?

• Dampen some baking soda with water and rub it on the palms of your hands.
• Let it work for 10 minutes and rinse with cold water.
• Use it once a day, maximum 4 times a week.
• Keep in mind that it should not be used excessively because it can be abrasive.

4. Black tea?

The antioxidant and cooling compounds in black tea are believed to work together to significantly reduce excess sweating on the hands.

However, there is no scientific evidence to support its use. If you still want to try it:

How to use?

• Dampen a couple of black tea bags with warm water and rub them on the palms of your hands for 2 to 3 minutes.

• Repeat the treatment 3 or 4 times a day.

5. Rose water

The prodigious rose water is not only one of the best tonics for the skin, but also a good solution against the symptoms of hyperhidrosis.

Its astringent properties  clean the surface of the skin to avoid unpleasant odors.

How to use it?

• Spray rose water on the palms of your hands and rub it in until it is completely absorbed.
• Keep the liquid in a spray bottle and repeat its application every 2 to 3 hours.

6. Ice water

Drinking ice water every day is a therapy that reduces sweat production, especially when it is caused by hormonal imbalances.

This drink prevents dehydration problems from being generated and, in turn, regulates the internal temperature of the body to avoid alterations in the sweat glands.

How to use it?

• Drink ice water when you feel too hot.
• Drink 2 or 3 glasses of this drink as a preventive against excess sweating.

7. Tea tree essential oil

Tea tree essential oil is one of the most recommended for controlling perspiration, thanks to its antibacterial properties, according to this study from Western Sydney University.

Its antiseptic and deodorant power stops the symptoms of palmar hyperhidrosis, including possible bad odors.

How to use?

• Dampen a cotton ball with tea tree essential oil and rub it over your hands.
• Optionally, combine it with a little water, spray it on the skin, and let it absorb completely.
• Use it 3 times a day.

Do your hands get sweaty when you least expect it? Try these simple natural remedies and discover how good they are at controlling this uncomfortable problem.