Foods rich in water, such as watermelon and cantaloupe, can help combat fluid retention. However, it is essential to incorporate them into a healthy lifestyle.
Known as dropsy or edema, fluid retention occurs when there is an excessive accumulation of fluids in the body’s tissues. It is not a disease, but rather a symptom of other health problems such as hypertension or kidney and digestive difficulties, among others.
This study defines fluid retention or edema, as the increase in volume of fluid in the interstitium that is clinically manifested by a dimple when pressing on the skin. It also states that, in an average-sized person, the approximate excess fluid required for the edema to become apparent is 2.3 to 4.5 kilograms or when the interstitial fluid represents more than 10% of body weight.
The most obvious sign is the swelling of the extremities, although sometimes it is accompanied by pain or a feeling of fatigue. There are many factors that have been associated with the risk of suffering from this condition. Excessive salt intake, sedentary lifestyle and hormonal changes stand out.
Fortunately, there are several natural ingredients with diuretic properties that can provide relief. Next we are going to reveal which are the most used so that you can start including them in a diet.
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