The Best Gym Machines For Burning Calories And Toning
Gym machines are useful for losing weight and toning if you use them properly. But, which are the best to achieve the objectives set?
Have you ever wondered which gym machines benefit you the most? It really depends on the goals you set for yourself. And to achieve this, it is also necessary to maintain a healthy lifestyle that includes proper nutrition.
Along these lines, it is true that (as well endorsed by the Spanish Heart Foundation) the gym machines allow you to perform both aerobic and anaerobic exercises. That is, they are not only good for losing weight; They also serve to tone muscles. What are the most popular to get it?
Preparations before using the gym machines
Gym machines are effective when used properly. Likewise, it is advisable to carry out a low intensity routine at the beginning and gradually increase the effort (more speed, more weight, more inclination, etc.).
In this line of preparation, do not forget to consult with a coach either. In fact, ask them to put together a personalized routine for you; respecting your physical condition and your goals. This will ensure you are on the right track.
Gym machines to burn fat
Although the most common are the treadmill and the fixed bicycle, the expert Alejandro Damián Rodríguez from the National University of La Plata also points out others that contribute to achieving the proposed objectives; be it losing weight, toning up or supplementing a sport. Do you want to know what they are? Take note!
1. Stationary or stationary bike
The most popular of the gym machines is undoubtedly the stationary bike. It is estimated that you can burn between 500 and 900 calories per hour. Of course, this depends on the physique of the person, their previous training, and the type of routine they do on the bike.
This machine has a slight impact on the joints. In fact, there are those who consider that you just have to sit down and pedal. However, to avoid injury, consult your coach for instructions on how to use it. This way you will know, for example, that the saddle is adjusted in such a way that the knees are extended by 90%.
However, the downside of the exercise bike is that it can be a somewhat monotonous exercise. So take the opportunity to listen to music or watch a chapter of the series that you like the most while pedaling. Of course, try to focus on the exercise to do it well, not injure yourself and that it is useful to you.
To overcome boredom, another good option is to attend spinning classes with a good teacher who will teach you the technique. In this way, they will design a gradual routine for you.
2. Tape
This machine allows you to burn between 450 and 650 calories per hour, also depending on your physical condition and the exercise you do. Without a doubt, it is one of the most popular gym machines.
Not only can you walk on a treadmill, but on it you can jog, run and even simulate real moments of a race (ups and downs, sprints , etc.). This is because they have programs that change speeds and inclines.
However, it has a strong impact on the joints (especially the knees); so it should be used in moderation and following the guidance of a coach.
3. Step or climber
The stair climber is another of the gym machines that is ideal for burning calories. It has programs like the treadmill and allows you to perform cardio exercises to lose weight.
The climber is made up of two platforms where the feet are placed. While pretending to climb a ladder, the intensity can be adjusted to make it more difficult for you to get up and down your legs. However, be careful; since it can happen that the twins become fatigued by the intensity.
4. Elliptical
This gym machine is a combination of a bicycle, a climber, and a treadmill. The movement carried out is an ellipse (hence the name of the device) .
It takes some experience to master the movements of the arms and legs at the same time. But it is simple and manageable. Likewise, it is advisable to keep the abdomen contracted to strengthen it, and the back straight to avoid pain.
5. Hydraulic paddle
This machine allows you to work both your upper and lower body while strengthening your abs. In this sense, it simulates the movement of the paddlers of a canoe or a kayak . To use it, it is essential to be careful with the knees and shoulders ; working with a straight back.
Also, the grip must be strong. With the first, you pull the bars towards you and with the second you push yourself backwards. However, some hydraulic oars contain different programs that you can learn with the help of a trainer.
The ultimate goal of using gym machines
gymAs you have seen, consultation with the coach is essential. Not only to plan and achieve the goals you set for yourself, but also to avoid injuring yourself and avoid intense pain. In this sense, together you can plan a long-term routine.
On the other hand, keep in mind that the main objective of going to the gym is health. That is the best motivation to achieve the goals you set for yourself. So you don’t want to accomplish everything in one week. Do things well and little by little, so you will see the desired results.
