The Properties Of Foot Massages
Beyond tickling or shocking for some, there is nothing more relaxing than foot massages. This technique has many properties for our body and, therefore, it is worth enjoying it from time to time.
Although we sometimes forget about this part of the body, the feet also need some attention to be in good health and look good. In this article we will tell you about the advantages of including this practice in your care routine. Take note!
Main benefits of foot massages
For hundreds of years, in traditional medicine, massages have been used as a way to relieve pain and contractures. In the case of the feet, this practice has been found to have the ability to relax and quiet both the mind and body.
Ancestral beliefs indicate that the feet are not only important for walking or standing, but also because they are connected to the other organs of the body through so-called “energy channels”.
Many of the techniques that massage the energy points of the feet start from the idea that, if they are tired, the mind and the organism will also be. This area of the body is, at the same time, resistant and sensitive, since in plants we have a large number of nerve endings.
Therefore, when they are massaged, a more than pleasant sensation of well-being and relaxation is experienced. In relation to this, a Harvard Medical School publication points out that foot massages improve circulation, stimulate muscles, reduce tension, and can relieve pain.
Types of foot massages
A good foot massage is not just about pressing and making circular movements, but about enjoying the session according to our particular needs and tastes. There are different types of foot massages. The most common and easily accessible are the following:
1. Reflexology
Perhaps it is one of the best known and used to treat physical and emotional disorders. According to an article from the Mayo Clinic, reflexology is based on the fact that different areas correspond to certain organs and systems of the body. Apparently, the pressure exerted on these energy points helps to relax and soothe the part of the body to which they are linked.
2. Digitopuncture
This technique is the western version of acupuncture and is performed by pressing on certain points of the body to relax the muscles, reduce tension, emotional problems and the symptoms of some diseases.
3. Tai Chi Gi Gon
It is a self-massage that is carried out both on the hands and on the feet and legs and has relaxing purposes. It is widely practiced in China, and in the West it bears the name of “tendon-muscular massage”, since, as its name implies, it stimulates the tendons and muscles. In addition, it is said to help prevent the appearance of circulatory problems.
4. Shiatsu
The shiatsu is a massage that can be applied throughout the body, but especially on the soles of the feet and hands. It consists of stimulating specific points by exerting pressure using the knuckles and elbows. It is believed that this practice contributes to improving circulation and provides great relaxation.
5. Gestalt
It is a “conventional” massage (like those performed in any center) but adds other elements such as audiotherapy or aromatherapy. It is usually done in pairs and includes conversation to obtain greater results.
6. Ayurvedic
It aims to open up clogged (disease-causing) energy channels and balance emotions and thoughts. Helps reduce stress and revitalize the body. Herbal oils are often used to intensify the purification process and moisturize the skin.
Other benefits of foot massages
In addition to those indicated above, foot massages have many benefits. We can enjoy them as a way to relax but also to treat certain diseases and ailments. Discover its main benefits below.
They help improve sexual life
According to some, the soles of the feet are included in the group of the most erogenous areas of the body. When this area is massaged, sexual desire can be stimulated and, for this reason, some people choose to offer it as a gift to their partners. Massage does not have to be professional to get the desired effects.
They promote blood circulation
It is said that the ability to oxygenate the body increases if we receive foot massages on a regular basis. The best time of day to do them is at sunset as it will also help us sleep better.
Reduce symptoms of menopause
As research published in Complementary Therapies in Clinical Practice indicates , women approaching this stage in their lives can take advantage of reflexology to balance body temperature and avoid the familiar “hot flashes. “
They help relieve pain
If we step badly, the repercussions can reach the whole body but, above all, the legs, knees and hips. A good foot massage helps prevent pain in the ankles, calves and muscles of the lower extremities.
As you can see, there are many benefits of foot massages. In addition to helping you relieve localized pain, you can have a moment of relaxation and enjoy a better rest. Why would you like to receive some good foot massages tonight?
